Webinar: Cultivating Resilience & Well-Being in the Workplace

Work is ranked as the number one stressor for employees across industries and around the globe, and recent research shows that up to 75% of employees are currently experiencing symptoms of burnout. With the unprecedented challenges that organizations and employees are facing right now, building stress resilience to prevent burnout and enhance well-being is more critical than ever. The good news: research shows that stress resilience can be developed through science-backed skills. In this webinar, you will learn:

The top indicators of employee burnout as well as the key drivers of burnout

The number 1 mistake organizations make when implementing workplace well-being initiatives

Specific action steps individuals, teams, leaders and organizations can take to promote well-being and prevent burnout

The neuroscience of stress and barriers to effective stress management

An applicable, science-backed skill for developing greater resilience, adaptability and well-being


When: March 3, 2022 1:00 PM Eastern Time (US and Canada)
Duration: 1 hour
Price: Free

About the Speaker

aj brio

AJ is one of the first in the world to graduate with the Master’s in Applied Positive Psychology (MAPP) degree from University of Pennsylvania. Over the last decade, AJ has applied her education through teaching employees and leaders science-driven strategies to build stress resilience, improve team cohesion, increase agility, and enhance overall well-being and performance. She has worked with organizations such as Merck, the Wharton Business School, the U.S. Air Force, Memorial Hospital of Converse County and the South Australian Health and Medical Research Institute. Currently, AJ partners with the National Oceanic and Atmospheric Administration to deliver well-being webinars to NOAA’s workforce. AJ is also contributor on the popular Psychology Today website.

Learn more about AJ, here: linkedin.com/in/ajlevan.

What people are saying about AJ's trainings and webinars

AJ is a passionate and authentic natural communicator. I attended one of her sessions on resilience and well-being. It was interactive, engaging, science-based, and had practical takeaways. She is clearly experienced in leading individuals through behavior change. Rather than focusing solely on the band-aids of workplace well-being, she got at the root of culture issues leading to burnout. It was enlightening and energizing and I left with much to consider and take action on.

Tara D

Tara Davis
Director, Staff Wellbeing @ The American Psychological Association

During 2021, AJ delivered 4 webcasts to our employees, receiving high praise for how masterfully she interacted with the audience as well as for the practical, research-backed action steps she provided during each session. Not only is AJ able to captivate her audience’s attention, but she also provides impactful, real-time exercises to help attendees enrich their application of the material. AJ is an absolute pleasure to work with. I highly recommend AJ as a speaker for organizations seeking to address the mental and emotional well-being of their employees.

Diana G

Diana Gulick
Assoc. Director, Wellbeing @ Merck

AJ is a GREAT resilience trainer. She exudes interest in the topics, showcases personal experiences, and captures the audiences’ attention in an engaging and professional manner. She also provides constructive feedback to help those learning to become more resilient. Thank you AJ!

Rachel 1

Rachel Zuilan, MHR
DEI @ U.S. Department of Defense

It is rare to come across someone like AJ. I attended a resilience course, and AJ knocked it out of the park. She is the epitome of a professional in every aspect. Her wealth of knowledge brings with it the utmost creditably. Her instruction reached every person regardless of their background, position, or education level.


Derek Boyle
Federal Agent @ CBP

AJ is absolutely brilliant when it comes to teaching and facilitating resilience and well-being skills. Her passion is genuine as she guides teams through the process of learning resilience skills and relays the benefits of practicing the skills on a daily basis to improve one's health and well-being.

vince eure

Vincent Eure
CSC @ Joint Base Andrews

I gave AJ the task of learning our organization's culture, roadblocks and challenges in a short timeframe, and she turned around a customized training that resonated deeply with our people. AJ is a pleasure to work with and able to design a training that feels like the leaders of your organization created this from the inside.

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Robin Vanneman, PHRca
L&D Manager @ CNM, LLP